Best Natural Foods for Boosting your Immune System - PHARMA WISDOM

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Saturday, 28 March 2020

Best Natural Foods for Boosting your Immune System




10 Best Natural Foods for Boosting your Immune System
Below are some of the best foods that you should include in your diet to provide your body with all the necessary nutrients needed for a strong immune system.

List of Foods to Boost Immune System Naturally
§  Fruits Rich in Vitamin C: One of the best foods that improve your immune system is citrus fruits or fruits that are rich in vitamin C. Consuming fruits like oranges, grapefruit, lemons, limes increase the production of white blood cells, thereby helping you fight infections, flu and avoid diseases.

§  Citrus fruits – they are an excellent source of vitamin C, which is essential for good health, helps body fight off infections, improve the function of immune system and may reduce the common cold symptoms. 

§  Red Bell Peppers: Red Bell Pepper contains more vitamin C than citrus fruits. These are also a rich source of beta-carotene, which boosts your immune system. Bell peppers also keep your skin and eyes healthy.

§  Green Leafy Vegetables: There are many green leafy vegetables like cabbage, spinach, and broccoli that comes loaded with fiber and nutrients. These vegetables are also loaded with vitamins and antioxidants that can help in boosting the function of the immune system.

§  Garlic: Garlic can stimulate the production of WBC in the body and can even act as an antioxidant in the body. Garlic’s immune-boosting properties are also very helpful in fighting infection and bacteria.

§  Ginger: It contains many important vitamins and minerals, and therapeutic compounds. Ginger can help prevent nausea, it’s able to cleanse the lymphatic system, enhancing weight loss and strengthens the immune system, prevents the symptoms of cold and flu and helps for quicker healing.

§  Spinach: Spinach is also the healthiest option if you want to improve your immune system. This green vegetable comes packed with antioxidants and beta-carotene, which may increase the infection-fighting ability.

§  Yogurt: You can also have yogurt, which is a great source of vitamin D. Consuming vitamin D is the best way to regulate/ improve your immunity power so that it can defend your body against diseases.

§  Almonds: Nuts such as almonds contain Vitamin E, a key component for a healthy immune system. Vitamin E is a fat-soluble vitamin, it requires fat to be present to be absorbed properly. Regular intake of almonds will boost your immunity power and will add to your daily quota of Vitamin E.

§  Turmeric: A faithful partner of almost every Indian curry. But are you aware of its medicinal benefits? Turmeric is famous for it’s antiseptic and anti-inflammatory qualities. In fact, the presence of curcumin in turmeric, which gives it the yellow color, is beneficial for muscle damage caused by exercise. This yellow spice is very good for rheumatism and osteoarthritis.

§  Green Tea: Green tea has antioxidant content. One of the powerful antioxidants, epigallocatechin gallate, is specifically found in green tea. This antioxidant is responsible for enhancing the immune system. Green tea is rich in amino acid L-theanine. L-theanine is shown to induce the production of germ-fighting compounds in your T-cells.

§  Papaya: This fruit is highly loaded with Vitamin C. You will find more than 200 percent Vitamin C in a single papaya intake. Papayas are good for gut health, they have an enzyme called papain, which helps indigestion. Papayas also have anti-inflammatory properties. This fruit is rich in potassium, vitamin B and folate, which are beneficial for your health.

There are many other immunity-boosting foods other than the above-mentioned names. Eating almonds, turmeric, green tea, papaya, sunflower seeds, kiwi also plays an important role in strengthening your immunity. Considering the increasing number of diseases that we are vulnerable to, it is high time to switch to a healthy diet and improve our immune system to stay safe from diseases.


The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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